Successful Means Cooking Fish

COOKING fish, whether fried, baked, steamed, or baked, still fish a food that takes time to cook.Is the result of marine fish containing heart-healthy protein and essential fatty acids called omega-3. At least, there are 50 types of fish can be cooked and consumed.Process the fish must have been tailored to the tastes and needs. There are some tricks to cook the fish so that fish can be a source of nutrients that nourish your body, as reviewed eHow, Friday (05/04/2012) the following:



How long will cook the fish?
Before processing, the fish should be washed with clean water. Then, dry the fish with paper towels before cooking.

If processed baked or steamed, cooked the fish for 10 minutes, but adjust to the thickness of the meat. Previously frozen fish that takes 20 minutes to cook. Meanwhile, fish oil, such as salmon, lying, and tuna, should be prepared boiled, steamed, or baked to reduce fat content.

Try to maintain vitamin and mineral levels in fish, do not cultivate too ripe. If overcooked, the meat will dry out the fish that cause a rough texture.

To taste
To cook the fish, you definitely have to give some material to give a sense, one of lemon juice. How to use it, rub lemon juice on hand or finger to prevent the fishy smell on your skin. Give the lemon juice also in all parts of the fish before cooking.

In the processed roasted lemon prevents the fish change color when cooked, while the preparation of boiled, sliced ​​lemon handy to keep the fish are not destroyed.

In addition to lemon juice, also add other herbs and spices, either fresh or dry, like thyme, pepper, garlic, and ginger. Butter or oil can also be added to the fish before cooking to add flavor and moisture to function in fish. Use oil or butter smeared on the way the two sides of the fish before it is processed, either pan-fried, baked, or boiled.

Fry Succeed

One process is by frying fish; approximately five minutes in the whole fish and fillet the fish for two minutes. Use enough oil to fry both sides of the fish. However, do not use excessive oil because it will lower the temperature and cause the fish to absorb too much oil.

Fry the fish could use oil that is derived from peanut oil because it can maintain the high cooking temperatures. Cooking oil should be at a temperature of 176.7 degrees Fahrenheit when in use.

When frying fish, you can coating with wheat flour to give a crisp texture and juicy close to the fish. Fry the fish until it turns golden brown. Once cooked, remove the fish and then put on a clean cloth or paper towels separately removing excess fat so that the fish still have a crunchy texture.